Curated by our lovely educators - this is another favourite that you'll see on the walls of our classrooms. Grab your own copy today!
 
Great for cultivating mindfulness at home or in a class setting.
 
Start by breathing in + out of your nose, slowly and deeply.
Take a mindful pause and write down or draw the things you can notice inside + outside of yourself.
Then ask yourself, what is that you're grateful for in this moment?